30 May, 2019

How Much Water Should I Drink During Exams

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How Much Water Should I Drink

Do you know how much water is sufficient for you?

You might think drinking more water is good for your health,
here is the main issue.

If you drink Low amount of water, it will lead to dehydration.

If you take a high amount of water than your body required, it will lead to Hyponatremia.

So here we will explain how much water is sufficient for you and how to take it properly.

How Much Water Should I Drink :

1. Safety Profile :

Safety Profile

The amount of water needed depends on several factors, such as your level of physical activity and whether you're pregnant or breastfeeding or have lost fluids due to fever, vomiting, and diarrhea.

Drinking too much water can lead to a rare condition called Hyponatremia. Coffee, cola, alcohol, and tea should not be considered as water substitutes.

Just how much water you should drink depends on your environment and your specific bodily needs. Men should drink between 8 – 14 glasses per day and women should drink 6 – 12 glasses per day (more if breastfeeding).

If you live in a hot or humid climate or at an altitude of more than 8,200 ft., you may also need more water. Drink water when you sweat.

Keeping that target in mind, listen to your thirst and your body’s other signals to find the amount that works best for you. Adjust according to the following considerations:

  • Drink when you’re thirsty.
  • Stop when you’re not thirsty anymore.
  • Drink extra to make up for additional fluids lost due to exercise and extreme heat.
  • Anything darker than light yellow-colored urine means you need to fill up your water bottle as soon as possible.

2. Make Drinking Water a Habit:

Make Drinking Water a Habit

Water goes through the organ system. It is filtered by your kidneys and absorbed by blood cells. A single glass of water does not improve the look of your skin and hair. Consistent hydration is vital. Make drinking water a habit.

An excellent way to increase your water intake is to invest in a high-quality water bottle. Many water bottles include measurements. So you can track exactly how much water you’re drinking. This helps you make sure you’re getting the recommended amount of water every day.

Dehydration leads to fatigue and problems with coordination. Don't wait until you're dying of thirst to reach for your water bottle.

Taking it with you ensures you’re never stuck without a source of water, even if you’re on the job or out somewhere. You can even get bottles with built-in filters like the Brita Bottle.

Don’t allow your plastic bottles to sit in the sun as this might increase the chances of chemical leaching. Use stainless steel bottles for traveling purpose.

Water is available in many forms including bottled water, flavored water, vitamin water, and tap water.

3. Water Purifiers:

Water Purifiers

There are many water purifiers available in the market that you can install in your kitchen to ensure pure drinking water.

Drinking water straight from the tap can be unpleasant or dangerous depending on the quality of the water where you live. Filters absorb chemicals from the water, making it both safe to drink and tasteless.

On top of that, using a filtered pitcher reduces waste, and saves you the expense of buying bottled water. The most popular water purifiers are those with UV and RO Technology.

  • Fix your water supply away from gasoline, pesticides and other hazardous substance.
  • Inspect your water supply and tanks every three months and ensure that there is no leakage.
  • The unpleasant taste can be treated by pouring water from one container to another, three to four times.

4. Add Some Flavor:

Add Some Flavor

You can add subtle flavor by adding fruits into your pitcher. If these options don’t appeal, you can try pre-made flavor infused water bottles. Let's see some of the water flavors.

  • Lemon
  • Watermelon
  • Cucumber
  • Oranges
  • Pineapple
  • Green Tea
  • Strawberries
  • Cinnamon
  • Blueberries
  • Kiwi

5. Try Sparkling Water :

Try Sparkling Water

If you’re used to drinking soda with every meal, then you probably enjoy the carbonation.

The only downside is the cost, as sparkling water can be expensive, even if you purchase a device that filters it for you at home.

Benefits of sparkling water:
  • helps you consume more water
  • it can help you swallow
  • Can increase feelings of fullness
  • may help relieve constipation and indigestion
  • Can improve bone health
  • May improve heart health

6. Drink a Glass of Water Before a Meal :

Drink a Glass of Water Before a Meal

Water acts as a natural appetite suppressant. So having a glass of water before and after dinner can help curb your appetite by making you feel fuller.

Nutrition gives you energy, and water does too. It’s necessary you consume adequate amounts of water to perform at your best.

  • Lose Weight
  • Improve Your Skin
  • Energize Your Day

7.Drink First Thing in the Morning:

Drink First Thing in the Morning

Drink a glass of water early in the morning alongside coffee. Better yet, substitute coffee with cold water!. Not only will this help you integrate drinking more water into your daily routine. it’ll energize and refresh you for the day ahead.

  • Immediately helps rehydrate the body.
  • Increases your level of alertness.
  • Helps fuel your brain.
  • Can help you fight sicknesses and strengthens the immune system.
  • Helps get rid of the toxins in your body.
  • Jump-starts your metabolism.
  • Reinforces healthy weight loss.
  • Improves complexion and skin radiance.
  • Prevents kidney stones and protects your colon and bladder from infections.
  • promotes the growth of healthy hair.

8. Eat Water-rich Foods:

Eat Water-rich Foods

One of the most important things is making sure your diet is nutritious. Obviously supplementing your diet with water is important, but your body also absorbs a lot of water from the foods you eat.

If you struggle to get into the habit of drinking 8 glasses a day, then try picking up foods rich with water. Fruits are at the top of the list, followed by broth-based soups and leafy greens, like lettuce and spinach. Let's Water rich foods.

  • Watermelon
  • Strawberries
  • Cantaloupe
  • Peaches
  • Oranges
  • Skim Milk
  • Cucumber
  • Lettuce
  • Broths and Soups
  • Zucchini
  • Celery
  • Plain Yogurt
  • Tomatoes
  • Bell Peppers
  • Cauliflower
  • Cabbage
  • Grapefruit
  • Coconut Water
  • Cottage Cheese

Conclusion :

While preparing for exams and even during an exam drink enough water. Eat water-rich foods and vitamin-rich foods. It will improve concentration and memory. Take regular breaks for water to hydrate your body.

Rajashekar KankanalaRajashekarKankanala
Tuts Raja
NTR Colony

Tags: Aptitude, Reasoning, Static GK, Computer Knowledge, English Language, Preparation Tips

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I'm Rajashekar, founder of tutsraja.com website. I love blogging and interested to share my knowledge on this platform.

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