Rajashekar KankanalaRajashekarKankanalaTuts RajaNTR ColonyHyderabad, Telangana,500087India9110760272//www.tutsraja.com/
Showing posts with label PreparationTips. Show all posts
Showing posts with label PreparationTips. Show all posts

28 June, 2019

Benefits of Drinking Water

Benefits of Drinking Water

What is essential to sustain life? We know it is water. Drinking water is a benificial thing or not. if we drink enough water what happens let's see.

1. Water for Skin:

Water for Skin

According to scientists, 10 glasses per day, naturally distributed throughout the day. It is ideal for shiny skin and a healthy body!

Your skin has a natural barrier that retains moisture, and if this barrier’s functions are disrupted, your skin may become dry and sensitive.

Drinking water on an empty stomach clears the large intestine, which makes it easier to absorb nutrients that benefit the skin.

Fewer Wrinkles:

The more hydrated you stay, the fewer wrinkles and fine lines you’ll see. It helps to increases your elasticity. The skin is elastic, you can observe fewer wrinkles.

Water keeps skin cells hydrated and to keep away wrinkles. It flushes impurities and toxins out of the body keeping your face fresh and clean.

The blood circulation of the skin drastically increased. The skin appears duller without enough water and wrinkles, pores are more intense. Water and healthy food habits can help us to get more youthful complexion.

Improved Complexion or glow skin:

Drinking enough water can help you combat a variety of skin issues including psoriasis and eczema.

It does this by helping your digestive system flush out toxins from the body. This, in turn, will improve your complexion for healthy and glowing skin.

In addition, one study by the University of Missouri-Columbia found that drinking two cups of water increased blood flow to the skin, which can help even out your skin tone and complexion.

Anatomically, our body is primarily composed of bones, organs, and blood, with blood being the main connective fluid which contributes about 8% of our total body weight. Furthermore, blood is composed of two core components, straw-colored plasma (55%) and proteinous blood corpuscles (45%).

When your blood circulation is optimal, the results can be seen on your skin as well. You know you’re on the path to becoming healthy and beautiful when your sinuses, your digestive tract and even your arteries are clean.

Natural detoxer:

It is not just the models and celebrities, but even expert physicians recommend the same. Your skin is an organ. Water flushes out the toxins from our vital organs while also carrying nutrients to the cells, which helps the organs function at optimum levels.

It helps reduce pimples, marks, and acne, even delaying the aging process to an extent.

Anti-aging:

Water is the key to enhancing your beauty and to prolonging your youthful look. It hydrates and replenishes the skin tissues leading to an increase in the skin's elasticity. This helps delay the signs of aging such as wrinkles, dark circles or fine lines.

Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimized.

If you stop drinking water the signs of aging will reappear. Not only does water play an important role in your digestion and circulation, but it’s also vital for your skin’s health and beauty. Water helps you from the inside out.

Water plays a vital role in digestion, blood circulation, absorption of nutrients and the elimination of toxins. Your skin cells are not hydrated sufficiently, the appearance of skin older than your age.

Water is essential to maintain skin moisture, essential nutrients, aging, and wrinkles. Water is the perfect replacement for anti-aging treatments. The cold shower both makes body relaxing, calm the nerves, eliminates redness of the skin and reduce the stress.

Reduced Puffiness

There’s no doubt that our skin can swell sometimes. Most often, this is because our body is retaining water.

Why do we retain water?

Because we’re dehydrated and our body is protecting us. If you want to reduce puffiness and swelling and smooth out your skin, make sure you’re drinking enough water.

Smaller Pores:

Our pores can get clogged and enlarged throughout the day. The more water you drink, the better the balance of oil and water on the surface of your skin. This can help reduce your pore size, decrease acne breakouts, and reduce blemishes.

Reduced Itchiness

When you have dry skin, it can crack, flake, and itch.

It’s easy to solve this problem by drinking enough water and hydrating your skin. When you stay hydrated, your skin is less likely to crack and become itchy.

Tighter Skin:

Do you have sagging skin from weight loss or from aging?

best way to tighten the skin around your stomach, arm, jawline, and legs is to drink more water. it will improve skin elasticity.

Your skin is an organ. In fact, it’s the largest organ in your body, and it’s mostly made up of water. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging.

Clear Acne

Adult acne is incredibly common.

In fact, it’s estimated that between 40-55% of the adult population age 20-40 has acne. It’s a common skin issue that can be helped by drinking enough water. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog and cause a zit.

If your skin is oily, then your pores will clog up, eventually leading to acne breakouts. Drinking the right amount of water every day might be the easiest way to cure your acne.

Faster Healing:

If you’ve ever gotten a sunburn, you know how painful it can be and how long it can last. The good news is that drinking more water can help speed up the healing process for your sunburn. Yes, you’ll still want to have plenty of Aloe Vera on hand, but drinking more water can also help.

2. Water for Hair:

Water for Hair

The cold temperature constricts the hair cuticles to make the strands smoother and more reflective. It also prevents dirt from accumulating on the scalp and makes hair stronger.

Water does not contain any harsh chemicals found in hair styling products which can make your hair dry and damaged.

It may even stop growing at the maximum genetic rate if you don’t drink enough water to meet your daily needs. The roots of the hair are the means by which water is transported from the body. Drinking water helps to eliminate hair problems like dandruff etc

Water is critical for cell growth and detoxification. To function properly and to avoid dehydration, the body requires between one and seven liters of water every day, though the precise amount would vary depending on individual levels of activity, temperature, humidity, and other factors.

It helps in increasing the hair volume and also darkens the hair color.

When you’re dehydrated, your body begins to conserve water in order to protect your other vital organs. “This can lead to hair loss, thinning, and breakage,” according to Foti.

Hydration not only affects your skin but also affects the health of your hair. It will prevent the hair color from fading.

3. Keeping the Body Fluids Stable:

Keeping the Body Fluids Stable

Our body is made up of 60% water. These bodily fluids consisting of water help in digestion, circulation, absorption, production of saliva, transportation of nutrients throughout the body.

Water helps to maintain body temperature at normal. Intake of water helps your body to keep functioning well. The human brain is up to 90% of water and tissues, muscles are up to 75% of water. So when our body lacks fluid, our brain stops working and we get migraines and headaches due to dehydration.

So it’s better to keep a bottle of water around so that you may replenish the lost fluids. We lose a lot of water content in the process of sweat out. Sweat helps to lower the body temperature. so the body does not overheat.

So when you are outside and sweating excessively, drink plenty of water to help keep dehydration away.

Headaches can occur because of dehydration. so ditch the pills and pick up a water bottle instead. If your brain is deprived of fluids, you may find it difficult to concentrate. It’s hard to be energetic when your body lacks its most essential need.

4. Keeping Muscles Healthy:

Keeping Muscles Healthy

Enough water is required for muscles growth. Muscles are made up of 75% water. Enough water will help to keep their contraction normal and prevent muscular cramps. it will help you to make you stronger and healthy.

5. Water Retention:

Water Retention

Drinking more water gets back to body normal. Less drinking water takes the brain a survival threat and start to store more water in the body creating swollen feet, hands, and legs.

6. Keep the Digestive System Normal:

Keep the Digestive System Normal

Water helps to keep the kidney working properly and digestive process normal. If there is a lack of water in the body, it will result in constipation.

Who has constipation problems they should drink lots of water to keep their digestive system fine?

7. Helps in Weight Loss:

Helps in Weight Loss

Take enough water to prevent fat and to keep healthy. So you can use the advantage of drinking water.

The biggest benefit is weight loss. Soda is loaded with sugar, and the caffeine in coffee and tea dehydrates you instead of hydrating you. Then when you add cream, milk, or sugar, you’re adding even more calories.

Drinking a glass of water before dinner can curb your appetite, helping you to eat less without feeling hungry and frustrated.

Water has been scientifically proved to aid in weight-loss efforts. Take two 8-ounce glasses of water before breakfast, lunch, and dinner.

Water increases your metabolism which results in reduced appetite, an effortless way to lose weight. The loss of water from your body reduces the functioning of the kidney, putting excessive pressure on the liver.

The liver usually helps in burning body fats but when tasked with the workload of the kidney as well, it is unable to perform at its best, resulting in fat deposition.

To improve health, increase metabolism with taste. You can add a slice of lemon, orange, cucumber, strawberry to your glass.

8. Thirsty nails

Thirsty nails

When your nails are properly nourished by water, they produce a shiny layer of alpha keratin which enhances their appeal. Water enhances the growth and thickness of the nails.

Hydration is crucial to the structural integrity of nails. Insufficient water intake can lead to brittle, nail prone to breakage, as well as dry, peeling cuticles. Having strong, beautiful nails isn’t an unattainable genetic predisposition.

If you’ve been paying attention, you already know the hack to nail health. All you have to do is get sipping!

9. Detoxification and Heart Health

Detoxification and Heart Health

By increasing your body's hydration, you increase blood circulation, which helps the excretory system and lymphatic system get rid of toxins and whatever else isn't needed.

According to a study published in "Alternative Therapies in Health and Medicine" in 2013, heart disease is the leading cause of death among firefighters, due to dehydration.

This puts pressure on the heart because it works harder to pump the blood.

Being consistently dehydrated affects the health of your heart, liver, pancreas, and kidney. Skin with cells and organs are made up primarily of water.

10. pH Balance

pH Balance

If you have problematic skin, you know that maintaining a healthy pH balance is key to keeping your skin blemish-free and glowing. Drinking more water can help balance your pH level to give you healthy skin.

So, how do you make sure you’re getting enough water?

That’s where Manna Hydration can help. Our range of water bottles and tumblers can help you keep water close at hand throughout the day. This means you’ll end up drinking more water and giving your skin exactly what it needs.

Storage: Water is the most important element for our survival. A person can lose all the reserve fats and carbohydrates and about half the body’s proteins without being in real danger, but a loss of 22% of body weight as water is fatal.

The amount of water lost through urine, perspiration and water vapor averages 2.5 liters per day, which should be compensated by consuming fluids daily.

Importance of Drinking Water:

  • Water is essential for a functioning human body. Approximately 50 to 70% of body mass made up of water including skin, cells, tissues, and organs.
  • Water removes toxins and waste products from the body thereby cleansing it.
  • Water is essential for processing all the nutrients from the food that we eat.
  • Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine, and other health problems.
  • We lose water every day through perspiration, breath, urine, and bowel movements.

Conclusion:

We lose water from our body all throughout the day, either by passing urine or through perspiration; and it happens to us all. Take a sip of water for every hour even you’re not feeling thirsty. If you’re looking to improve your overall health then make sure drinking enough water.

Rajashekar KankanalaRajashekarKankanala
Tuts Raja
NTR Colony
Hyderabad,Telangana,500087India
9110760272
http://www.tutsraja.com/

30 May, 2019

How Much Water Should I Drink During Exams

How Much Water Should I Drink

Do you know how much water is sufficient for you?

You might think drinking more water is good for your health,
but
here is the main issue.

If you drink Low amount of water, it will lead to dehydration.

If you take a high amount of water than your body required, it will lead to Hyponatremia.

So here we will explain how much water is sufficient for you and how to take it properly.

How Much Water Should I Drink :

1. Safety Profile :

Safety Profile

The amount of water needed depends on several factors, such as your level of physical activity and whether you're pregnant or breastfeeding or have lost fluids due to fever, vomiting, and diarrhea.

Drinking too much water can lead to a rare condition called Hyponatremia. Coffee, cola, alcohol, and tea should not be considered as water substitutes.

Just how much water you should drink depends on your environment and your specific bodily needs. Men should drink between 8 – 14 glasses per day and women should drink 6 – 12 glasses per day (more if breastfeeding).

If you live in a hot or humid climate or at an altitude of more than 8,200 ft., you may also need more water. Drink water when you sweat.

Keeping that target in mind, listen to your thirst and your body’s other signals to find the amount that works best for you. Adjust according to the following considerations:

  • Drink when you’re thirsty.
  • Stop when you’re not thirsty anymore.
  • Drink extra to make up for additional fluids lost due to exercise and extreme heat.
  • Anything darker than light yellow-colored urine means you need to fill up your water bottle as soon as possible.

2. Make Drinking Water a Habit:

Make Drinking Water a Habit

Water goes through the organ system. It is filtered by your kidneys and absorbed by blood cells. A single glass of water does not improve the look of your skin and hair. Consistent hydration is vital. Make drinking water a habit.

An excellent way to increase your water intake is to invest in a high-quality water bottle. Many water bottles include measurements. So you can track exactly how much water you’re drinking. This helps you make sure you’re getting the recommended amount of water every day.

Dehydration leads to fatigue and problems with coordination. Don't wait until you're dying of thirst to reach for your water bottle.

Taking it with you ensures you’re never stuck without a source of water, even if you’re on the job or out somewhere. You can even get bottles with built-in filters like the Brita Bottle.

Don’t allow your plastic bottles to sit in the sun as this might increase the chances of chemical leaching. Use stainless steel bottles for traveling purpose.

Water is available in many forms including bottled water, flavored water, vitamin water, and tap water.

3. Water Purifiers:

Water Purifiers

There are many water purifiers available in the market that you can install in your kitchen to ensure pure drinking water.

Drinking water straight from the tap can be unpleasant or dangerous depending on the quality of the water where you live. Filters absorb chemicals from the water, making it both safe to drink and tasteless.

On top of that, using a filtered pitcher reduces waste, and saves you the expense of buying bottled water. The most popular water purifiers are those with UV and RO Technology.

  • Fix your water supply away from gasoline, pesticides and other hazardous substance.
  • Inspect your water supply and tanks every three months and ensure that there is no leakage.
  • The unpleasant taste can be treated by pouring water from one container to another, three to four times.

4. Add Some Flavor:

Add Some Flavor

You can add subtle flavor by adding fruits into your pitcher. If these options don’t appeal, you can try pre-made flavor infused water bottles. Let's see some of the water flavors.

  • Lemon
  • Watermelon
  • Cucumber
  • Oranges
  • Pineapple
  • Green Tea
  • Strawberries
  • Cinnamon
  • Blueberries
  • Kiwi

5. Try Sparkling Water :

Try Sparkling Water

If you’re used to drinking soda with every meal, then you probably enjoy the carbonation.

The only downside is the cost, as sparkling water can be expensive, even if you purchase a device that filters it for you at home.

Benefits of sparkling water:
  • helps you consume more water
  • it can help you swallow
  • Can increase feelings of fullness
  • may help relieve constipation and indigestion
  • Can improve bone health
  • May improve heart health

6. Drink a Glass of Water Before a Meal :

Drink a Glass of Water Before a Meal

Water acts as a natural appetite suppressant. So having a glass of water before and after dinner can help curb your appetite by making you feel fuller.

Nutrition gives you energy, and water does too. It’s necessary you consume adequate amounts of water to perform at your best.

Benefits:
  • Lose Weight
  • Improve Your Skin
  • Energize Your Day

7.Drink First Thing in the Morning:

Drink First Thing in the Morning

Drink a glass of water early in the morning alongside coffee. Better yet, substitute coffee with cold water!. Not only will this help you integrate drinking more water into your daily routine. it’ll energize and refresh you for the day ahead.

  • Immediately helps rehydrate the body.
  • Increases your level of alertness.
  • Helps fuel your brain.
  • Can help you fight sicknesses and strengthens the immune system.
  • Helps get rid of the toxins in your body.
  • Jump-starts your metabolism.
  • Reinforces healthy weight loss.
  • Improves complexion and skin radiance.
  • Prevents kidney stones and protects your colon and bladder from infections.
  • promotes the growth of healthy hair.

8. Eat Water-rich Foods:

Eat Water-rich Foods

One of the most important things is making sure your diet is nutritious. Obviously supplementing your diet with water is important, but your body also absorbs a lot of water from the foods you eat.

If you struggle to get into the habit of drinking 8 glasses a day, then try picking up foods rich with water. Fruits are at the top of the list, followed by broth-based soups and leafy greens, like lettuce and spinach. Let's Water rich foods.

  • Watermelon
  • Strawberries
  • Cantaloupe
  • Peaches
  • Oranges
  • Skim Milk
  • Cucumber
  • Lettuce
  • Broths and Soups
  • Zucchini
  • Celery
  • Plain Yogurt
  • Tomatoes
  • Bell Peppers
  • Cauliflower
  • Cabbage
  • Grapefruit
  • Coconut Water
  • Cottage Cheese

Conclusion :

While preparing for exams and even during an exam drink enough water. Eat water-rich foods and vitamin-rich foods. It will improve concentration and memory. Take regular breaks for water to hydrate your body.

Rajashekar KankanalaRajashekarKankanala
Tuts Raja
NTR Colony
Hyderabad,Telangana,500087India
9110760272
http://www.tutsraja.com/

27 November, 2018

Are You Preparing for The Government Job? You Must Read

Gov Job Preparation

Are you preparing for a government job?. Well, you might get a gov job, all the best for your preparation.

Competition for local government job is less compared to central govt job. Set only one goal and work hard for that. No! No! Hard work is not enough, you need to add smart work to it, to reach your end goal.

My favorite speaker Gampa Nageshwar Rao sir said at impact program, If you have a goal, you work for yourself. If you don’t have a goal, you work for someone. So do you want to work for yourself or someone ?. Which one do you choose? .

If you have a goal, you will get money, fame, satisfaction everything you desire. If you don’t have a goal, you will get monthly salary not more than that. So think again and set a strong goal.

If you’re reading this, your goal might be a government job. Now a days getting government job is not an easy task. It really needs a long period of waiting with Patience .

If you are a talented person, you will get a government job with single attempt. This post is for the government job aspirants, who are struggling to crack government job and spending long period of time for the preparation without doing any job. They may or may not get support from parents. So don't depend on them for the personal expenses.

If your are interested in part time earnings, I will suggest you, few ways to earn money online. You can earn decent money by spending some time. Don't ignore primary goal. Prepare well for the government job.

You will get government job be confident. I am not demotivating you. You did hard work for the government job, even though you didn’t get the job. What is your next step? What are you thinking? It is difficult to imagine a future situation. Right!!!

Don’t worry. Start some part time earnings right now from home while preparing. If you didn’t get a government job, it will feed you. If you’re interested, you can also choose blogger as a lifetime career.

Let’s see, Best ways to earn money online.

  1. Start a YouTube channel and upload video tutorials, what you have learned.
  2. Start a website and write articles with your personal experience and publish. It takes long-term to earn income. If you post articles often, your website content increased and traffic also increases, that will make you decent money earnings.
  3. Learn some basic programming languages like HTML, CSS, and JavaScript. This will make you good front-end web designer cum blogger. If you gained enough experience, you will get job offers from companies.
  4. Do affiliate marketing with Amazon, flip kart and eBay etc. Sell products using Facebook, Pinterest, and website. If you sell products, you will get the commission.
  5. Create word press themes or blogger themes. Take multiple themes and copy best-designed code. Finally, publish one theme with good SEO and user interface.
  6. Develop mobile apps. Developing apps are not so difficult now. Many tutorials are available online to learn. If you want to develop apps, use android studio software.
  7. Join survey panels.
  8. Become a freelancer. If you want to become a freelancer, you should have skill.
  9. Become an online tutor. If you started a YouTube channel, just ignore.
  10. Start data entry work. It is easy right.

My friend is preparing for the government job. He doesn’t have any reservation form central and state government, even though he preparing for a government job. His goal is to get the government job. He tried sincerely 3 years for a government job. Then he said to me, I want to learn Linux course form coaching centers then I will try for software jobs. It is a very bad situation.

Finally, I want to tell you, with my personal experience about the government job. Think again to set a goal as a government. Not so easy to crack exam, even sweeper post also. If you have passion, spend your valuable time on that, not on government job preparation.

Rajashekar KankanalaRajashekarKankanala
Tuts Raja
NTR Colony
Hyderabad,Telangana,500087India
9110760272
http://www.tutsraja.com/

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